Check list on concurring your eating problems:
General tips:
Set small, manageable goals in order to reach your long-term recovery goals. The very common all or nothing mindset doesn’t usually work well in eating disorder recovery. This journey is completed one step at a time.
Arm yourself with truth and positive thoughts in order to combat the lies and negative thoughts that feed the eating disorder.
Be gentle with yourself. Learn from your slips and celebrate your victories.
The hardest step is the first step. That’s the step where you chose recovery. It is a life decision. Understand that after that one step you will have many more to travel. Keep your steps tiny; go one day at a time. Be patient with yourself and believe in yourself. There is life after an eating disorder. You need to believe that recovery is possible and that you absolutely deserve it!
Eating disorders are not something to get over -they are something to be embraced with love. When we love the parts inside us that hurt -the healing process can begin.
It is possible to recover. Don’t give up! You can learn to enjoy your life again. Keep on believing in yourself and continue to be strong.